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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}
@media print{.site-header,.site-footer,.workout-actions,.save-banner,.rest-card,.data-settings,.visit-pagination,.button{display:none!important}body{background:white}.container{width:100%}.visit-layout{display:block}.exercise-card{break-inside:avoid}.visits-grid{grid-template-columns:repeat(3,1fr)}.next-visit{background:white;color:black}.next-visit p{color:black}}
.visual-guide{border:1px solid #d5dfc5;border-radius:9px;background:#f9fbf4;overflow:hidden}.exercise-card .visual-guide{margin:20px 0 12px}.exercise-card .visual-guide>summary{padding:15px;font-size:13px;color:#254ee8}.visual-guide>summary>span{display:block;font-size:10px;color:#6f7c60;font-weight:400;margin:4px 0 0 15px}.guide-content{padding:0 15px 17px}.demo-placeholder{display:flex;flex-direction:column;align-items:center;gap:12px;padding:28px 18px;text-align:center;background:#e8eee0;border-radius:8px}.demo-placeholder[hidden],.demo-close[hidden]{display:none}.demo-play-icon{display:grid;place-items:center;background:#254ee8;color:#e0fb87;width:48px;height:48px;border-radius:50%;font-size:18px}.demo-placeholder strong{font-size:17px;letter-spacing:-.4px}.demo-credit{font-size:11px;color:#687759}.demo-placeholder small{font-size:10px;color:#657355;max-width:340px;line-height:1.6}.demo-placeholder small a{text-decoration:underline}.demo-player iframe{display:block;width:100%;aspect-ratio:16/9;min-height:200px;border:0;border-radius:8px;background:#10170c}.demo-close{display:block;margin:10px 0 0 auto;border:1px solid #becdad;border-radius:5px;background:#fff;padding:8px 12px;font-size:12px;color:#254ee8}.demo-source{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:10px;margin:12px 0 20px;color:#70805c}.demo-source a{color:#254ee8;text-decoration:underline;flex-shrink:0}.demo-source span{text-align:right}.machine-note{font-size:12px;line-height:1.7;border-left:3px solid #bdcf9f;padding-left:12px;color:#4f6040}.guide-content h4{font-size:14px;margin:22px 0 12px;letter-spacing:-.2px}.movement-stages{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.movement-stages figure{margin:0;min-width:0}.movement-stages img{width:100%;height:auto;display:block;border-radius:8px}.movement-stages strong{display:block;font-size:11px;margin-top:10px}.movement-stages p{font-size:11px;line-height:1.7;color:#59694a;margin:7px 0 0}.diagram-note,.guide-attribution{font-size:10px;line-height:1.7;color:#70805e;margin:15px 0 0}.guide-attribution a{color:#254ee8;text-decoration:underline}.form-reminders{border-top:1px solid #dce5d0;margin-top:20px}.form-reminders ul{font-size:12px;line-height:1.8;color:#59694a;padding-left:20px;margin:0}.form-reminders li+li{margin-top:5px}
@media(max-width:720px){.guide-content{padding:0 12px 15px}.movement-stages{grid-template-columns:1fr;gap:17px}.movement-stages figure{display:grid;grid-template-columns:110px minmax(0,1fr);gap:12px;align-items:center}.movement-stages strong{margin-top:0}.movement-stages p{font-size:11px}.demo-source{align-items:start;flex-direction:column;gap:5px}.demo-source span{text-align:left}.demo-placeholder{padding:24px 13px}.demo-placeholder .button{font-size:12px;padding:12px}.exercise-card .visual-guide>summary{padding:13px}.demo-placeholder strong{font-size:15px}}
@media print{.demo-player,.demo-source{display:none}.movement-stages{display:grid;grid-template-columns:repeat(3,1fr)}.movement-stages figure{display:block}}